1:1 Macro Coaching with me is now available! Let's connect, chat about what your goals are, and create a plan to GLOW UP this holiday szn!
✨Glow Up✨with Jo
Your self paced guide to glowing from the inside out. In this video led guide, i’ll teach the fundamentals of tracking macros, with three different options to fit your personal pace. We’ll cover hormone stability & balance, metabolism, eating for YOUR body, as well as movement options that support your goals. I am honored to be on this ✨Glow Up✨ journey with you!
The NOURISH GUIDE is here!!
You’ll find some of my favorite recipes, as well as a ‘go to’ guide for higher protein options at fast food restaurants.
It is sooooo important to know that food is NOT the enemy. You can enjoy the foods you love AND feel great, look great, and have get the results you desire.
GONE ARE THE DAYS OF EATING AS LITTLE AS POSSIBLE & CUTTING OUT FOOD GROUPS! 🙌🏼
Turn Up Dance Fitness!
