I’m Jolene! I am a nutrition coach, business owner, trainer and group fitness instructor. I am also a mom to four beautiful kids!

Nutrition, macros, fitness & coaching are my passion and are heavily rooted in a my personal journey! 

Name a diet and I’ve tried it- Atkins, south beach, paleo, keto, vegan,  pescatarian, fasting, egg diet, banana diet, and even injected myself 2 times a day with HCG with a 500 cal a day diet👉🏼 FOR A YEAR!!! 😳 

I’ve restricted, binged, and purged. Wrestled with an eating disorder to have an ounce of control in an environment where I had zero. I’ve tried it all, guys. Truly. 

The way I finally found freedom and broke the cycle of diet culture, shame, and zero self worth, was educating myself in nutrition and learning that food was not the enemy.  I went to therapy for my mental health, and learned tools to cope with past trauma. 

I now have the privilege of living out my passion of teaching others the same tools I used to overcome an unhealthy relationship with food, heal an eating disorder and find freedom, happiness, and confidence. 

 I still have days that I doubt myself, I still struggle with the fear of attaining physical goals because the old thoughts creep in (you have not regressed if you still have those thoughts) BUT I choose to get back to the truths & tools that I’ve learned. I now have the honor of using my struggles and journey to help others overcome the same!

I’m here to help you every step of the way and you’re never alone on this journey! I can’t wait to meet you! Xo